Steps you can take today
If you need help right now
If you are in crisis, experiencing thoughts of self-harm, or need immediate support, please reach out:
111 — NHS non-emergency medical helpline (England). Free, confidential, available 24/7.
These services are confidential and available to help you.
Acknowledge where you are
Recognizing that gambling has become a problem is a powerful first step. You don't need to have all the answers right now.
Block access to gambling
Delete gambling and trading apps, install STOP Gambling Pro, register for self-exclusion and bring your full honesty and commitment to your 'buddy'.
Talk to someone
A friend, a family member or a professional. Breaking the silence is the most powerful way to break the cycle of lies.
Secure your finances
Limit access to cash and credit. Consider giving temporary control to someone you trust or setting up spending alerts.
Reach out for professional help
Therapists, counselors, and support groups specialize in gambling problems. You don't have to figure this out alone.